Evidence base

Research-backed does not mean overclaiming.

Dojo Foundations uses research as a compass: it helps decide what problems are worth building around, where risks exist, and where human support still matters.

Receipts

Sources that change the product.

Evidence is useful when it changes scope, measurement, or a decision—not when it decorates a claim.

Social connection

Loneliness and social isolation are global health concerns.

The WHO Commission on Social Connection highlights loneliness and social isolation as major public-health issues, with loneliness affecting roughly 1 in 6 people globally.

WHO Commission on Social Connection
Newcomer pathways

Immigrants can face job mismatch and overqualification.

Research and labour-market reporting point to barriers such as foreign credential recognition, Canadian experience expectations, workplace norms, language, and licensing complexity.

Statistics Canada: job mismatch among immigrants
Settlement support

Employment-related settlement services are designed to increase knowledge of work in Canada.

IRCC’s settlement outcomes reporting describes employment-related services as a way to help newcomers understand employment in Canada.

IRCC Settlement Outcomes Report
Mentorship

Mentoring is a practical bridge between information and opportunity.

TRIEC’s work on mentoring newcomer professionals supports the idea that field-aware mentoring can help skilled immigrants navigate local labour-market expectations.

TRIEC mentoring report
Missing-person response

Risk is dynamic and professional—not a neighbourhood score.

Operational guidance requires continuing risk assessment, investigation, documentation, and review. It cautions against mechanical scoring that replaces professional judgement.

College of Policing guidance
Reclaim · systematic review

Awareness alone is usually not enough.

A review of 28 digital self-control interventions found mixed effectiveness, weak results for awareness-only tools, and low overall confidence because studies were often small and short.

Digital self-control interventions review
Reclaim · randomized trial

Goal-directed support did not beat an active detox control.

Both groups reduced problematic use and time. Self-efficacy and planning were plausible mechanisms, but the novel intervention was not superior and attrition was high.

Goal-directed smartphone-use RCT
Reclaim · friction

A deliberate pause can reduce automatic app openings.

The one sec study combined delay, deliberation, and an explicit option to dismiss opening the target app. It supports testing friction—not claiming that friction is unique.

Directing smartphone use through a self-nudge
Reclaim · platform

Screen-time access must preserve user authorization and privacy.

Apple's Screen Time frameworks provide Family Controls, Managed Settings, and Device Activity. Individual authorization and a specific entitlement shape what an iOS MVP can do.

Apple Screen Time frameworks

How evidence changes the product

  • Life Dojo focuses on context, boundaries, and completed outcomes—not generic advice.
  • PULSE separates aggregate isolation planning from person-specific missing-person response.
  • Reclaim measures completed replacement actions instead of inventing “minutes saved.”
  • Every pilot needs a baseline, comparison, adverse-effect check, and stop decision.
Important: Dojo Foundations is early-stage. Research supports hypotheses and boundaries; it does not prove product impact. Strong claims require prospective user studies and independent evaluation.